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Tampons and Swimming: All About Swimming on Your Period

Ever found yourself gearing up for a day at the pool only to realize it's that time of the month? We feel you, bruh. A fun day in the sun shouldn't be clouded by worries about your menstrual cycle. Not to worry, though — we're here to help.

In this guide, we'll dive into the world of tampons and swimming to give you all the tea you need to confidently hit the water during your period

So, grab your favorite swimsuit, and let's tackle the topic of swimming on your period head-on. It's time to reclaim your pool days and embrace the freedom to swim without worries!

Can You Go Swimming During Your Period?

First things first — Yes, you can totally go swimming during your period. You might be worried about leaving a bloody trail in the swimming pool, but here's the lowdown: when you're submerged in water, the pressure can actually help slow down the flow of menstrual blood. It's science, really.

Of course, you shouldn't solely rely on water pressure to keep things clean. What happens when you jump out of the pool to grab a snack, right? That's why it's always best to use some form of period protection, like tampons or menstrual cups, to prevent any possible leakage. 

So, don't let your period stop you from swimming. 

In fact, aerobic exercise like swimming can be great for easing menstrual cramps!

Hold Up — Swimming Can Ease Period Cramps?

Yup, you read that right. 

When you swim, your body releases endorphins, the body's natural painkillers. These endorphins can help alleviate the pain caused by menstrual cramps, making your time of the month more bearable.

Plus, gentle exercise can relieve PMS symptoms and improve your overall wellness. Not to mention, a little sun and fresh air can do wonders for your mood during menstruation.

What Should You Know About Swimming With Tampons?

Let's talk tampons— the holy grail of period products for swimmers. A tampon is designed to absorb menstrual flow from inside your body, making it a perfect option for swimming.

Popular brands offer tampons with different absorbency levels, so you can pick the right one based on your flow. Plus, they come with applicators for easy insertion. Remember, when you're inserting a tampon, make sure the tampon string stays outside your body — it's your lifeline for easy removal.

Do Tampons Absorb Water When Swimming?

No, tampons don't absorb water when swimming. Tampons are designed to absorb menstrual flow, not water. The outer layer of a tampon is made of a water-resistant material, which prevents water from being absorbed into the tampon. So, you can swim worry-free, knowing that your tampon will not become saturated with water.

However, keep in mind that if your tampon string gets wet, it may become heavier and harder to pull out. To avoid this, you can tuck the string inside your swimsuit or secure it in a way that keeps it out of the water.

Will Tampons and Chlorine React?

No, tampons and chlorine don't react with each other. Tampons are made from materials that are safe to use in chlorinated water, such as cotton and rayon. Chlorine is commonly used in swimming pools to maintain water hygiene.

The chlorine in the pool water will not affect the performance or functionality of your tampon. It will not cause any chemical reaction or alter the absorption properties of the tampon. So, you can swim confidently, knowing that your tampon will continue to work while you enjoy the pool.

That said, chlorine itself can sometimes cause skin irritation or dryness — especially for those with sensitive skin. If you experience any discomfort, such as itching or redness, you may want to rinse off or shower after swimming to remove any residual chlorine from your body.

Overall, tampons and chlorine are safe to use together, allowing you to have a worry-free swimming experience during your period.

What Are Some Alternatives to Tampons for Swimming on Your Period?

While tampons are a popular choice for swimming during your period, they may not be the ideal option for everyone. If you're looking for alternatives to tampons, here are five options to consider:

Menstrual Cups

Menstrual cups are reusable silicone cups that collect menstrual blood rather than absorbing it. They can be worn while swimming and offer long-lasting protection. Just make sure to follow the manufacturer's instructions for insertion and removal.

Period Swimwear

Period swimwear is designed to absorb your menstrual flow and prevent leaks, even while you’re in the water. These swimsuits have built-in absorbent layers that keep you protected while you swim — they look similar to period underwear but were specifically made for you to swim in them! 

Period swimwear is also a convenient and eco-friendly option.

Disposable Menstrual Discs

Menstrual discs are flexible discs that are inserted into the vaginal canal to collect menstrual blood. They sit at the base of the cervix and can be worn for up to 12 hours. Some brands offer discs specifically designed for swimming.

Sea Sponges

Sea sponges are natural and reusable alternatives to tampons — perfect for eco-conscious girlies. They are harvested from the sea and can be trimmed to the desired size for comfortable insertion. Sea sponges are known for their softness and ability to absorb menstrual flow. Just make sure to properly clean and sanitize them between uses.

Note: It's important to choose a product that suits your body and preferences. Everyone's needs are different, so don't hesitate to try different options until you find the one that works best for you.

What Are Some Best Practices for Swimming on Your Period?

Now that you have a range of options to choose from when it comes to swimming on your period, let's explore some best practices to ensure a worry-free and enjoyable swimming experience:

Wear a Dark-Colored Swimsuit

Dark swimwear is your best friend during your period. If any unexpected leakage occurs, dark fabrics can help conceal it better than lighter shades.

Double Protection

For added confidence, try wearing bikini bottoms or swimsuit shorts over your tampon or menstrual cup. It's an extra layer between your menstrual product and your outerwear, giving you that extra peace of mind.

Plan Your Bathroom Breaks

Don't forget to change your tampon or empty your menstrual cup every few hours. A good rule of thumb is to plan bathroom breaks every four to six hours.

Practice Insertion and Removal

If you're using tampons, menstrual cups, or disposable menstrual discs, it's crucial to master proper insertion and removal techniques. Take your time to familiarize yourself with the instructions provided by the manufacturer.

Remember to relax and find a comfortable position during insertion. When removing, use the designated method to ensure a smooth and easy removal.

Check for Leaks

While swimming, it's a good idea to periodically check for any signs of leakage. If you notice any leaks, head to the restroom and address the situation promptly. It's always better to be proactive and avoid potential embarrassment or discomfort.

Mind Your Tampon String

If you opt for tampons, ensure the tampon string is tucked inside your bikini bottom. This prevents the string from being visible or getting tugged while swimming.

Keep Extra Supplies Handy

Always bring spare period products with you. You never know when you might need to change or if a friend might need an emergency supply.

Post-Swim Hygiene

Shower after swimming to remove any chlorine, sunscreen, and other substances from your skin and intimate area.

Listen to Your Body

If your period cramps are severe, it might not be the best day for swimming. Even though swimming can help alleviate cramps, every woman's body reacts differently. Always prioritize your comfort and wellness.

Stay Hydrated

While this should be a practice regardless of your period, it's particularly important during menstruation. Keeping your body hydrated can help alleviate some PMS symptoms and boost your energy levels.

Ready, Set, Swim

And that's the 411 on swimming on your period, sis! At 10PM, we're all about empowering you with the facts to make your wellness journey more breezy. So, grab your Tampax, slather on some sunscreen, and don't let menstruation hold you back from making a splash! With the right menstrual product and some confidence, you'll be nailing those laps, period or not. 

Keep it locked here at 10PM Curfew for more female lifestyle content that gets real about women's health and wellness. 

Happy swimming!


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Dysmenorrhea: Menstrual Cramps, Causes & Treatments | Cleveland Clinic